About the event
Get ready to transform your Sundays with our FREE Get Movin' Sundays! Dive into an exhilarating mix of cardio, high-intensity interval training (HIIT), and strength training that will not only challenge you but also leave you feeling invigorated and accomplished.
Our sessions are designed to push your limits and help you achieve your fitness goals, all while having a blast. Whether you're a fitness enthusiast or just starting your journey, our expert trainers from TNT Training will guide you every step of the way, ensuring you get the most out of every workout.
Don't miss out on this opportunity to boost your energy, improve your strength, and join a community of like-minded individuals. Remember, all guests must sign a waiver upon registration, so be sure to complete that step to secure your spot.
Get Movin' Sundays is facilitated with TNT Training and all guests must sign a waiver upon registration. All classes are FREE!
Important:
Check in is from 10:30AM - 11: 00AM in Garden Social, Level 1, Entrance 3, Near Eddie V's.
All guests must arrive prior to 11AM to participate!
|
DATE |
TIME |
WORKOUT CLASS |
What to Bring |
|
18-May |
11:00AM-11:45AM |
Get Moving Fitness (Ages 21-50) |
Filled water bottle & matt required |
|
25-May |
11:00AM-11:45AM |
Daddy & Son Strength & Conditioning Class (Ages 9+) |
Filled water bottle |
|
1-Jun |
11:00AM-11:45AM |
Get Moving Chair Fitness for Seniors (Ages 51-70) A 45-Minute low-impact, chair-based exercise program designed to enhance strength, flexibility, balance, and cardiovascular health while minimizing strain on joints and reducing the risk of falls. This class is ideal for individuals with mobility concerns, arthritis, or those recovering from injuries. Participants engage in exercises while seated or using a chair for support during standing movements. • Warm-Up: Gentle movements to prepare the body. • Cardiovascular Exercises: Light aerobic activities to elevate heart rate. • Strength Training: Use of light weights or resistance bands to build muscle. • Flexibility and Balance: Stretching and balance exercises to improve mobility and prevent falls. • Cool-Down: Relaxation techniques and breathing exercises |
Filled water bottle |
|
8-Jun |
11:00AM-11:45AM |
Endurance Athlete Run Club (Ages 18-50) |
Filled water bottle |
|
15-Jun |
11:00AM-11:45AM |
Family Fitness & Cardio Class (Ages 9-60) |
Filled water bottle & matt required |
|
22-Jun |
11:00AM-11:45AM |
Get Moving Fitness (Ages 21-50) |
Filled water bottle |
|
29-Jun |
11:00AM-11:45AM |
Mommy & Me Strength & Conditioning Class (Ages 9+) |
Filled water bottle & matt required |
|
13-Jul |
11:00AM-11:45AM |
Get Moving Chair Fitness for Seniors (Ages 51-70) |
Filled water bottle |
|
20-Jul |
11:00AM-11:45AM |
Endurance Athlete Run Club (Ages 18-50) |
Filled water bottle |
|
27-Jul |
11:00AM-11:45AM |
Family Fitness & Cardio Class (Ages 9-60) |
Filled water bottle & matt required |
|
3-Aug |
11:00AM-11:45AM |
Endurance Athlete Run Club (Ages 18-50) |
Filled water bottle |
|
10-Aug |
11:00AM-11:45AM |
Family Fitness & Cardio Class (Ages 9-60) |
Filled water bottle & matt required |